How to relax and think about resilience?

https://www.youtube.com/watch?v=Q7vYuKvpneM We hardly take time for ourselves and the day-to-day activities usually keep us so busy that we can't find time to relax. I took some time off and started thinking about resilience. These are my thoughts about it. https://www.lucycolemanlife.com https://www.youtube.com/watch?v=bKUWv5HpApE&t=1s