How do I meditate?

Meditation is a technique I learnt a long time ago and I can say it saved my life. It is really easy to do, and just takes lots of discipline to get into the habit of going into stillness and get into your own thoughts. This is my day of deep meditation outdoors. I do have a day each week to go to nature and connect with the amazing powers of mother nature. How do I meditate? (Instagram and Youtube!) #NICHE #MEDITATION Music: LifeBoss Network- Bensound Video edited by Coleman Digital Services SAY HI ON SOCIAL: Website: https://www.lucycolemanlife.com/www.L... Instagram: https://www.instagram.com/lu.coleman Twitter:https://www.twitter.com/lucoleman ** JOIN MY 'COACHING PROGRAM" HERE ** https://LifeBossNetwork.com/coaching/ Suggested video: https://www.youtube.com/watch?v=333JMQfJJNo