8 habits to sleep well and rest

Link to 30 facts about sleeping disorder: https://www.amazon.com/dp/B07L9VB4CN Link to natural supplement that really helps: https://www.amazon.com/dp/B07DBTH1VV?ref=myi_title_dp Insomnia and tiredness because of poor or lack of sleep still one of the biggest challenges we face. it is absolutely horrendous dealing with a body that screams rest, but we can't find the way to really sleep and rest. Master the technique of going to sleep and be consistent is one thing, but resting while sleeping is another. I have been through total lack of sleep, insomnia, poor sleep, sleep without resting and sleep-resting (which is the best one). I am sharing my 8 habits of sleeping well and resting so you might be able to get there if you implement them too. They absolutely work. 8 habits of sleeping well and rest (Instagram and Youtube!) #NICHE #SLEEPWELL #INSOMNIA Music: LifeBoss Network Video edited by Coleman Digital Services SAY HI ON SOCIAL: Website: https://www.lucycolemanlife.com/www.lifebossnetwork.com Instagram: https://www.instagram.com/lu.coleman Twitter:https://www.twitter.com/lucoleman ** JOIN MY 'COACHING PROGRAM" HERE ** https://lucycolemanlife.com/coaching/ Suggested video: https://www.youtube.com/watch?v=SxvNmOTrohw